A little about me...
Hi, I'm Kari. I've always been drawn to explore and study different approaches to support the mind, body and energy. I've spent nearly three decades working with children and their families, supporting them through stress, overwhelm and anxiety ~ and also navigated my own personal health challenges.
I've trained in yoga, meditation, breathwork, sound healing and life coaching ~ and have used these practices to support healing in my own life.
I value simplicity, connection and a balanced nervous system. I love creating supportive, healing spaces ~ for myself and others ~ to slow down, tune in and come back to what matters most.
I'm here to share simple, grounded tools and practices that support your nervous system, restore balance and help you feel more calm, connected and well in your body and in your life.
My Journey to Wellness
I know what it feels like to try everything and still not feel well. Feeling overwhelmed and disconnected, just trying to push through every day. Until something stops you in your tracks.
For me, that was a cancer diagnosis. And as shocking as that was for me, at 47, I wasn't totally surprised. I hadn't felt well in over a decade.
And as terrible as that experience was, I managed to find some silver linings. It helped me deeply reconnect with what is truly important ~ me, my well-being and the foundations of true healing.
I had a long climb back to health and it began with simplifying everything. I focused on gentle, supportive practices that actually made a difference.
That experience helped shape how I support others today.
I've learned that it's not about doing more...it's often about doing less, but focusing on what truly supports you ~ your body, mind and energy.
Ready to feel calm, grounded and well again?
Start with one simple step.
OfferingTree